The stress of the holiday season can weigh heavy on some people. The obligation of getting gifts, seeing people in your family you might normally stay away from, sudden feelings of loneliness are all real problems that can be challenging to your mental and emotional health. We’ve put together an infographic that helps you remember 10 ways you can hold on to your happiness during what can be a sometimes trying time of year.

Approximately 50 million Americans experience mental illness each year, but nearly 60% go untreated. Take a step to end the suffering by seeking help from the comfort of your own home.