Self-care is a key component to staying mentally healthy for the long haul. Knowing what triggers stress in your own life is the first step in helping you avoid or learn to cope with stress. Even if you do make a meticulous accounting of what your triggers are though, its inevitable to encounter stress throughout your week. In an effort to help people all over the country lead healthier, happier lives we’ve put together an infographic that lists 10 simple ways to reduce stress.

Approximately 50 million Americans experience mental illness each year, but nearly 60% go untreated. Take a step to end the suffering by seeking help from the comfort of your own home.