It’s important to get out of your own space sometimes. We at LARKR are true believers that one of the greatest ways to improve your mental health is to practice generosity and gratitude. In the infographic below, we’ve outlined 12 great ways that you can practice this generosity without breaking the bank.

Approximately 50 million Americans experience mental illness each year, but nearly 60% go untreated. Take a step to end the suffering by seeking help from the comfort of your own home.