Dealing with loss is never easy, but it can be especially hard during the holidays. What should be a great time of the year full of joy can often evoke feelings of loneliness and spiral into depression if you are not careful. We’ve put together a little infographic on some ways you can honor the memory of your loved one while still enjoying the holidays yourself.

Approximately 50 million Americans experience mental illness each year, but nearly 60% go untreated. Take a step to end the suffering by seeking help from the comfort of your own home.