May is officially Mental Health Awareness month. Whether you are a therapist or simply engage the services of a therapist, this month is a time to remind yourself that there are literally millions of people in this country who are in need of help and are simply unaware of how they can get it or reluctant to try because of a stigma surrounding therapy. Here are 8 ways that you can help support Mental Health Awareness month.

Approximately 50 million Americans experience mental illness each year, but nearly 60% go untreated. Take a step to end the suffering by seeking help from the comfort of your own home.